Giving Up Dairy Foods

Giving Up Dairy Foods – Is It Healthy Or Unhealthy?

By Dt. Sarika Nair, Dietitian/Nutritionist When it comes to production and consumption of milk, India is one of the largest producers and consumers in the world. However, the per capita consumption of milk presently in India is at 97 liters a year, which is way below than western countries, that is 285 and…