Good health

How Can Ayurveda Keep You Healthy?

By Dr. Deepti Gupta (Ayurvedacharya), Ayurveda Ayurveda is an Indian model of health which has lasted for more than 5,000 years. In Sansksrit, Ayurveda means ‘science of life’. Applied in substantial amounts in order to intervene in persistent health issues and thereby forming a major component of daily maintenance of personal health,…

Super Food For Super Health!

  By Dr. Rituraj Taank, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Diabetes And Ayurveda – How It Helps?

By Dr. Amit Patel, Ayurveda Health tips:- 1. Natural body reflexes and Diseases interrelations:- Ayurveda believes that if you hold your reflex that leads to many diseases. Thirteen types of natural reflexes in humane body has been described but most important are five one which are sleep, hunger, thirst, urine and defecation.…

5 Cleansing Foods to Naturally Detox Your Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top 5…

5 Healthy Reasons To Drink Amla Juice

By Dr. Divya , Dietitian/Nutritionist Amla or Indian gooseberry has been used in Indian households for a long time for making pickles, chutneys, jams and murabbas. Amla is rich in Vitamin C and other important nutrients that contribute to its health and beauty benefits, making it an essential part of any diet.…