Good sleep habits

Know How Important Is Good Night Sleep!

By Dr. Shivam Malhotra, General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or her…

Insomnia – Ways It Can Be Treated!

By Dr. Shashi Bhushan Kumar, Psychiatry If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and your ability to function. Apart from these…

Homeopathic Treatment for Sleeplessness

By Dr. Ashwini Indulkar, Homeopathy, Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective…

Obstructive Sleep Apnea (OSA): How To Get Rid Of It?

By Dr. Ajay Kothadiya, Ear-Nose-Throat (ENT) Obstructive sleep apnea is a very serious sleep disorder in which you may stop and restart breathing several times. There are many types of it, of which, the most common is obstructive sleep apnea. It occurs when the throat muscles relax and block your airways…

Sleep Apnea – Basics, Causes, Snoring and The Role of Dentists!

By Dr. Premendra Goyal , Dentistry A good night’s sleep is the solution to many health issues but it isn’t always easy to get this sleep. Sleep apnea is one of the reasons for this. This is characterized by the interruption of a person’s breathing while sleeping. When you are unable to…

Sleep Tips: 6 Steps To Better Sleep!

By Dr. Rajesh Jain , General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or…

Tips on Getting Better Sleep at Night

By Dr Aruna Sud , General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or…

Healthy Sleep Habits for Children

By Dr Rakesh Kumar Jain , Pediatrics Sound sleep is critical for your child’s growth and development as the consequences of lack of sleep may last a lifetime. Not only is it important that a child gets the right amount of sleep but the quality of sleep should also be taken into…