health and nutrition

Eating For Optimum Performance!

By Dt Neha Suryawanshi , Dietician/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

Nutrition Myths – Debunked!

By Dt Lokendra Tomar , Dietitian/Nutritionist Myth 1: Foods marked natural are healthier.   Fact: The FDA i.e. Food and Drug Association doesn’t put much effort into controlling the use of the word “natural” on the nutrient labels. You may notice that a lot of sodas claim to have 100% natural flavors; however,…