Health Benefits

You Can Be Thin and Unhealthy – Or Fit and Fat!

By Dt. Nidhi Chandra, Dietitian/Nutritionist The incidence of obesity is on the rise all across the globe and thus the drive to be fit is also on its way up. Thus, there is rush to lose weight and become fitter, which may come with its own set of problems. Being thin…

Retail Therapy Works! 5 Reasons Why It’s Actually Good For Your Health

‘Shop till you drop’- something most people would advise you against. But here’s the thing, no matter if people dismiss your retail therapy as something that doesn’t work, the truth is that it does. A research published in the Journal of Psychology and Marketing revealed that 62% shoppers bought something…