healthy breakfast

8 Healthy Hacks That Will Make Your Summer a Little Better

By, Dt. Drishti Parekh, Dietitian/Nutritionist There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a…

5 Easy Ways To Eat More Fruits and Vegetables!

By Dt. Charmi Gala, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining…

5 Foods For Healthy Body!

By Dr. Jiva Ayurveda, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail almost every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

6 Reasons To Eat Walnuts Every day!

By Dt. Tanuja G, Dietitian/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just four walnuts a…

Breakfast: Why It Is The Most Important Meal Of The Day?

  By Dt.Archna Gupta, Dietitian/Nutritionist Remember how your mother would scold you if you didn’t eat breakfast before school? No, she wasn’t only scolding you for wasting the food she prepared, but she knew better that breakfast is the most important meal of the day. And now that you are an…

The Many Benefits of Breakfast!!

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist Remember how your mother would scold you if you didn’t eat breakfast before school? No, she wasn’t only scolding you for wasting the food she prepared, but she knew better that breakfast is the most important meal of the day. And now that you are an…

Why is breakfast important?

By Dr. Pummy Virmani , Dietitian/Nutritionist Remember how your mother would scold you if you didn’t eat breakfast before school? No, she wasn’t only scolding you for wasting the food she prepared, but she knew better that breakfast is the most important meal of the day. And now that you are an…

Health Benefits of Breakfast: Why is it the Most Important Meal of the Day?

By Dt Zubeda Tumbi, Dietitian/Nutritionist Remember how your mother would scold you if you didn’t eat breakfast before school? No, she wasn’t only scolding you for wasting the food she prepared, but she knew better that breakfast is the most important meal of the day. And now that you are an adult,…

3 healthy under 5- minute breakfasts

Did you know that breakfast is the most important meal of the day? Studies say that a healthy breakfast effectively boosts brainpower and keeps you active throughout the day. So, why ditch breakfast just because you have to rush? Here are some quick breakfast ideas to keep you filled and…