Healthy Diet

5 Healthy Foods You Should Eat Every Day!!

By Dr. Gowthaman Krishnamoorthy , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Diets for Type 2 Diabetes and High Cholesterol

By Diet Clinic , Dietitian/Nutritionist Diabetes or Diabetes Mellitus is a disease in which your blood glucose, or blood sugar, levels are too high.The pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat that is mostly affected…

Why Dieting Is A Bad Idea

By Dr Tulika Bakshi Sinha , Dietician/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose…

Tips to Maintain your Skin on Daily Basis!

By Dr Sharat Gupta , Dermatology It is difficult to get healthy skin; maintaining it on a regular basis can be even more difficult. Healthy skin is an indicator of your overall health as skin problems might signify an underlying disorder. The skin is the body’s first barrier against various pathogens…

High Blood Pressure – Treat It with Homeopathy!

By Dr Archana Agarwal , Homeopathy High blood pressure is a condition which is characterized by constricted blood vessels that make it harder for the heart to work, thus resulting in increased blood pressure levels. The blood must maintain a certain level of pressure within the circulatory system to get…

Eating For Optimum Performance!

By Dt Neha Suryawanshi , Dietician/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

The Diabetes Diet: Healthy Eating Tips to Prevent It!!

By Dr Sushil Patel , Diabetology Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even…

How to Eat Healthy With a Busy Lifestyle?

By Dr. Rajat Jain, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle related disorders…

Diet to Follow After a Stroke!

By Dr. Pummy Virmani, Dietitian/Nutritionist Unhealthy eating and sedentary lifestyle increases your cholesterol level which is one of the main triggers for a stroke. Strokes can recur and hence if you’ve experienced a stroke, you must make a few lifestyle changes to ensure that you don’t experience another stroke. Eating a healthy,…

Health Benefits of Breakfast: Why is it the Most Important Meal of the Day?

By Dt Zubeda Tumbi, Dietitian/Nutritionist Remember how your mother would scold you if you didn’t eat breakfast before school? No, she wasn’t only scolding you for wasting the food she prepared, but she knew better that breakfast is the most important meal of the day. And now that you are an adult,…