Healthy Diet

Most Prevalent Nutrition Myths You Need To Know

By Dt. Neha Nandwani, Dietitian/Nutritionist, When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

8 Healthy Hacks That Will Make Your Summer a Little Better

By, Dt. Drishti Parekh, Dietitian/Nutritionist There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a…

Parents’ Guide to Building Better Bones!!

By Dr Radhakrishnan Paulraj , Orthopaedics Strong bones and healthy nutrition is all what a child need. Strong bones are crucial to health and healthy nutrition is crucial to strong bones. Especially in child’s age the bones are rather more delicate and are in a growing phase. A healthy set of bones…

Gallbladder Disorders – Know The Most Common Ones!

By Dr Sudeepta Kumar , Gastroenterology Gall bladder is a small organ which is located just below the liver, helping in the storage of the bile created by the liver, which is subsequently passed to the small intestine. The gall bladder disorders mainly occur when this passage to the small…

Foods That Detox the Body!

By Dr Tulika Bakshi Sinha , Dietician/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are…

4 Benefits of Eating Walnuts Everyday

By Dt Neha Suryawanshi , Dietician/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just…

PCOS – Managing & Treating Weight Problems

By Dr. Swarnshikha Sharma, Dietitian/Nutritionist Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 10 women. What are the…

Ticks For Eating Healthy With A Busy Lifestyle

By Dt. Yamini Attri, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

5 Foods You Should Eat Everyday To Stay Healthy!!

  By Dr. Sangeeta P, Sexology Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Healthy Eating Tips for a Busy Lifestyle

By Dt. Ms. Malika Kabra Rathi , Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related…