Healthy Diet

Breakfast – An Important Start Of Your Day!

By Dt. Divya Gandhi, Dietitian/Nutritionist Remember how your mother would scold you if you didn’t eat breakfast before school? No, she wasn’t only scolding you for wasting the food she prepared, but she knew better that breakfast is the most important meal of the day. And now that you are an adult,…

Surgery – How To Avoid Complications Related To It?

By Dr. Bijay Kumar, General Surgery Surgical procedures have progressed a lot over the years. They do not pose as great a risk today as it did half a century ago. However, there is still some risk involved nonetheless. According to a survey, around 10 percent of people undergoing major surgery in…

Dialysis – What To Eat & What To Avoid?

By Dr. Ramesh Rao, Nephrology A dialysis diet is a special diet that is customized for patients who are or will be starting dialysis within a short period of time. Such a diet is prepared to reduce the waste and fluid levels that keep on accumulating between the dialysis sessions so that the patient remains healthy…

Giving Up Dairy Foods – Is It Healthy Or Unhealthy?

By Dt. Sarika Nair, Dietitian/Nutritionist When it comes to production and consumption of milk, India is one of the largest producers and consumers in the world. However, the per capita consumption of milk presently in India is at 97 liters a year, which is way below than western countries, that is 285 and…

Everyday Diet For Healthy Body!

By Arogyadham Treatment Centre, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Heartburn During Pregnancy – How To Manage It?

By Dr. Indu Bala Khatri, Gynaecology Heartburn is not an uncommon problem during pregnancy. More than 50% of women get a heartburn during pregnancy. This is especially common for women who are in the third or second trimesters of the pregnancy. It is also highly likely that you may harm your baby…

Flexitarian Diet – All You Should Know About It!

By Dr. Ritu Singh, Dietitian/Nutritionist Brought into circulation by dietician Dawn Jackson Blatner, a flexitarian diet is a seamless amalgamation of a vegetarian and non-vegetarian diet. The principle on which it operates is the consumption of very limited amounts of animal products along with majorly vegetable products on the side. This diet…

Amazing Ways Of Eating More Fruits And Veggies In Our Diet!

By Dt. Preeti Singh, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining an…

How Get Relevant Fruits And Veggies In Your Food?

By Dt. Archana Jain, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining an…