Healthy Diet

Diet Tips To Increase IVF Success!

By Ivf Nashik, IVF Speciality Nutrition and dietary changes are one of the many lifestyle guidelines issued by doctors for couples undergoing IVF. However, eating the right kind of food does not guarantee greater success rate but leads to healthy eggs and creates a conducive environment. With the help of our IFV experts,…

Diabetes-Friendly Diet: Foods that Control Blood Sugar

By Dt. Neeru Dawra,Dietitian/Nutritionist Diabetes is a condition wherein the glucose or blood sugar levels in the blood become abnormally high. Apart from the various causes, the foods you eat play a very important role in the development of this condition. Usually, foods rich in carbohydrates such as desserts, milk, fruits,…

Negative-Calorie Diet Plan: Diet Gimmick Or Weight-Loss Aid?

By Dt. Paridhi Dudani Kalra,Dietitian/Nutritionist What are negative calorie foods? The concept of consuming negative-calorie foods is catching up as a popular weight loss aid. According to sources, negative-calorie foods are certain food items which when consumed burn more calories than they contain. The theory behind calling certain foods negative-calorie is…

Afraid Of Going Under The Knife? Here Are 4 Tips To Stay Healthy And Avoid Surgeries!

By Dr. Rahul Poddar,General Surgery Surgical procedures have progressed a lot over the years. They do not pose as great a risk today as it did half a century ago. However, there is still some risk involved nonetheless. According to a survey, around 10 percent of people undergoing major surgery in…

4 Benefits Of Including Fenugreek Everydy In Your Diet!

By Dr. Elite Aesthetic & Cosmetic Clinic, Dietitian/Nutritionist, Fenugreek is a highly medicinal herb, which belongs to the pea family, also commonly known as Greek hay. Fenugreek when eaten raw has a bitter taste, and is often used in herbal medicine. The herb is primarily used for inflammation, and is added to…

Benefits and Side Effects of High Protein Diet!

By Dr. Lochan Arora, Dietitian/Nutritionist, There have been several contradictions and debates regarding the correlation between arthritis and high protein diets. In the past, some research studies had blamed certain protein-rich foods for arthritic pain and weaker bone density. But more recent studies state that high-protein foods do not affect arthritis. When…

The Truth Behind The Top 5 Nutrition Myths!

By Dr. Jyoti Chabria, Dietitian/Nutritionist,  When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

Most Prevalent Nutrition Myths You Need To Know

By Dt. Neha Nandwani, Dietitian/Nutritionist, When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

8 Healthy Hacks That Will Make Your Summer a Little Better

By, Dt. Drishti Parekh, Dietitian/Nutritionist There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a…

Parents’ Guide to Building Better Bones!!

By Dr Radhakrishnan Paulraj , Orthopaedics Strong bones and healthy nutrition is all what a child need. Strong bones are crucial to health and healthy nutrition is crucial to strong bones. Especially in child’s age the bones are rather more delicate and are in a growing phase. A healthy set of bones…