Healthy Diet

Ticks For Eating Healthy With A Busy Lifestyle

By Dt. Yamini Attri, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

5 Foods You Should Eat Everyday To Stay Healthy!!

  By Dr. Sangeeta P, Sexology Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Healthy Eating Tips for a Busy Lifestyle

By Dt. Ms. Malika Kabra Rathi , Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related…

Healthy Eating After 50

    By Dr. S Kumar,  Dietitian/Nutritionist Contrary to the popular opinion, maintaining the ideal diet can help your body systems quite a bit as you continue over your 50s. A well-balanced diet can help to maintain health and general functioning of the organs which begin deteriorating naturally with advancing age.…

6 Reasons To Eat Walnuts Every day!

By Dt. Tanuja G, Dietitian/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just four walnuts a…

5 Healthy Foods You Should Eat Every Day!!

By Dr. Gowthaman Krishnamoorthy , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Diets for Type 2 Diabetes and High Cholesterol

By Diet Clinic , Dietitian/Nutritionist Diabetes or Diabetes Mellitus is a disease in which your blood glucose, or blood sugar, levels are too high.The pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat that is mostly affected…

Why Dieting Is A Bad Idea

By Dr Tulika Bakshi Sinha , Dietician/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose…

Tips to Maintain your Skin on Daily Basis!

By Dr Sharat Gupta , Dermatology It is difficult to get healthy skin; maintaining it on a regular basis can be even more difficult. Healthy skin is an indicator of your overall health as skin problems might signify an underlying disorder. The skin is the body’s first barrier against various pathogens…

High Blood Pressure – Treat It with Homeopathy!

By Dr Archana Agarwal , Homeopathy High blood pressure is a condition which is characterized by constricted blood vessels that make it harder for the heart to work, thus resulting in increased blood pressure levels. The blood must maintain a certain level of pressure within the circulatory system to get…