Healthy Eating During Pregnancy

Healthy Lifestyle For Healthy Pregnancy!

By Dt. Sarika Nair, Dietitian/Nutritionist Nutrition and fitness during pregnancy are emphasized upon because they affect health of both the mother and the child. Many women stop exercising during pregnancy; however, doctors advice eating whole foods and doing light exercises as they will keep you fit during your pregnancy phase. Here are…

Meal Planning During Pregnancy!

By Dt. Pujah Kundaar, Dietitian/Nutritionist Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the baby. What you eat during pregnancy is extremely important and…

Healthy Eating During Pregnancy

By Dr. Lokendra Tomar , Dietitian/Nutritionist Pregnancy is one of the most joyous experiences in a woman’s life. An expecting mother should be very careful about what she eats during pregnancy. It is extremely important for the mother to avoid unhealthy food items which may harm the baby and switch to a…