Healthy Eating Habits

Healthy Eating Habits In Kids – Ensuring It For Good Health!

By Dr. Lalit Mittal, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and result in overall good health in the long run. Sadly, due…

Why Is Extra Virgin Olive Oil The Best Cooking Oil?

By Dr. Shilpa Chawla, Dietitian/Nutritionist, Olive oil, for long, has been touted as the healthiest oil out there. Among all the healthy fats recommended for a balanced diet, olive oil stands at the very top of the list. And its high rank is justified, since it has benefits such as: Nutrients such…

Helping Your Child Develop Healthy Eating Habits

By Dr. Dhananjay K Mangal, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and will result in overall good health in the long run. Sadly, due…

How to Eat Healthy With a Busy Lifestyle

By Dr. S Kumar, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders such…

Frequent eating out puts Delhiites at risk of hypertension

Hypertension is one of the most serious conditions that can lead to many deadly diseases. It raises normal blood pressure and leads to death or disabilities such as kidney failure, strokes, heart attack and other dangerous diseases if the condition is not treated timely. On the occasion of World Hypertension…

How to Ensure That Your Child Develops Healthy Eating Habits

By Dr. Abhishek Goel, Pediatrician For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and result overall good health in the long run. Sadly, due…