healthy eating

Eating Disorders – Many Types Of It!

By Dr. Suresh Patil, Psychiatry, Extreme sensitivity and obsession with weight and food related issues are the primary characteristics of eating disorders. There are mainly three types of eating disorders. Many people believe that eating disorders are lifestyle choices, but these are in fact very serious psychological disorders that should be treated…

Why Is Extra Virgin Olive Oil The Best Cooking Oil?

By Dr. Shilpa Chawla, Dietitian/Nutritionist, Olive oil, for long, has been touted as the healthiest oil out there. Among all the healthy fats recommended for a balanced diet, olive oil stands at the very top of the list. And its high rank is justified, since it has benefits such as: Nutrients such…

8 Healthy Hacks That Will Make Your Summer a Little Better

By, Dt. Drishti Parekh, Dietitian/Nutritionist There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a…

5 Easy Ways To Eat More Fruits and Vegetables!

By Dt. Charmi Gala, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining…

Healthy Eating Tips for a Busy Lifestyle

By Dt. Ms. Malika Kabra Rathi , Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related…

Helping Your Child Develop Healthy Eating Habits

By Dr. Dhananjay K Mangal, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and will result in overall good health in the long run. Sadly, due…

Healthy Eating After 50

    By Dr. S Kumar,  Dietitian/Nutritionist Contrary to the popular opinion, maintaining the ideal diet can help your body systems quite a bit as you continue over your 50s. A well-balanced diet can help to maintain health and general functioning of the organs which begin deteriorating naturally with advancing age.…

Frequent eating out puts Delhiites at risk of hypertension

Hypertension is one of the most serious conditions that can lead to many deadly diseases. It raises normal blood pressure and leads to death or disabilities such as kidney failure, strokes, heart attack and other dangerous diseases if the condition is not treated timely. On the occasion of World Hypertension…

Follow a simple rule to improve your kids’ eating habits

Are all your efforts of making your child eat more healthy food going in vain? Researchers have come up with an easy way to make your child opt for more nutritional food. Arrange your kid’s meal in an attractive way and also, place them within their range. Fast foods like…

Broccoli Can Slow Down Growth of Breast Cancer Cells

A new study has shown that broccoli, already known for its nutritional value and health benefits, has cancer-fighting properties. The study has suggested that a compound found in broccoli and other cruciferous vegetables can slow down the growth of breast cancer cells, particularly in the early stages. Researchers at Oregon…