Healthy food

PCOS – Know Regimen For It!

By Dr. Dimpy Irani, Gynaecology Polycystic Ovary Syndrome (PCOS) is a disorder caused by abnormally high amounts of male hormones in women. The symptoms of condition are irregular menstruation, high blood sugar, acne, obesity, sleep apnea, excess facial and body hair and difficulty in conceiving. There is no cure for PCOS but…

Healthy Eye – Must Have Food For It!

By Dt. Seemaa J Poddar, Dietitian/Nutritionist About 25 million people all over the world are affected by eye problems such as age-linked muscular degeneration and cataracts. In most cases, such diseases are usually caused by oxidation or inflammation of the eyes. Studies have found that a diet rich in nutrients like lutein…

Anxiety – Can Food Help Me Overcome It?

By Dt. Seemaa J Poddar, Dietitian/Nutritionist There are foods that you stuff yourself with when you are under stress or suffering from acute anxiety. More than often, these foods actually do more harm than good. And then, there are foods which actually go a long way in reducing anxiety as well as…

Everyday Diet For Healthy Body!

By Arogyadham Treatment Centre, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Food For Healthier You!

By Dr. K Sasidharan, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Antioxidants From Nature!

By Dt. Sangeeta Bhatt, Dietitian/Nutritionist Antioxidants are known for their ability to fight heart disease, cancer and aging. Considered a magical and sometimes essential part of one’s diet, antioxidants helps to keep existing cells alive and healthy. Common antioxidant includes vitamin A, vitamin C, vitamin E, Selenium, beta-carotene, flavonoids, and polyphenols. Some…

How To Make Your Child’s Bones Stronger With The Food?

By Dr. Sunny Chopra, Orthopaedics Strong bones and healthy nutrition is all what a child need. Strong bones are crucial to health and healthy nutrition is crucial to strong bones. Especially in child’s age the bones are rather more delicate and are in a growing phase. A healthy set of bones anchor…

What To Eat For An Enhanced Sexual Experience?

By Dt. Sweta Shah, Dietitian/Nutritionist, Food not only keeps you healthy but can also affect your love life. While some foods act as an aphrodisiac, others can enhance sexual functioning. Here are a few foods that can boost your libido and love life. Almonds Almonds are rich sources of monounsaturated fats that…

5 Cleansing Foods to Naturally Detox Your Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top 5…

Ticks For Eating Healthy With A Busy Lifestyle

By Dt. Yamini Attri, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…