Healthy food

Everyday Diet For Healthy Body!

By Arogyadham Treatment Centre, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Food For Healthier You!

By Dr. K Sasidharan, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Antioxidants From Nature!

By Dt. Sangeeta Bhatt, Dietitian/Nutritionist Antioxidants are known for their ability to fight heart disease, cancer and aging. Considered a magical and sometimes essential part of one’s diet, antioxidants helps to keep existing cells alive and healthy. Common antioxidant includes vitamin A, vitamin C, vitamin E, Selenium, beta-carotene, flavonoids, and polyphenols. Some…

How To Make Your Child’s Bones Stronger With The Food?

By Dr. Sunny Chopra, Orthopaedics Strong bones and healthy nutrition is all what a child need. Strong bones are crucial to health and healthy nutrition is crucial to strong bones. Especially in child’s age the bones are rather more delicate and are in a growing phase. A healthy set of bones anchor…

What To Eat For An Enhanced Sexual Experience?

By Dt. Sweta Shah, Dietitian/Nutritionist, Food not only keeps you healthy but can also affect your love life. While some foods act as an aphrodisiac, others can enhance sexual functioning. Here are a few foods that can boost your libido and love life. Almonds Almonds are rich sources of monounsaturated fats that…

5 Cleansing Foods to Naturally Detox Your Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top 5…

Ticks For Eating Healthy With A Busy Lifestyle

By Dt. Yamini Attri, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

Best Foods for Healthy Teeth and Gums

By Dt. Avni Kaul, Dietitian/Nutritionist Oral health is an important factor that you should pay attention to in order to maintain good general health. The moment food enters your mouth, the basic procedures of breaking them down into nutrients begins. Thus, eating the correct food is important for maintaining good oral…

5 Foods You Should Eat Everyday To Stay Healthy!!

  By Dr. Sangeeta P, Sexology Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Healthy Eating Tips for a Busy Lifestyle

By Dt. Ms. Malika Kabra Rathi , Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related…