Healthy food

Best Foods for Healthy Teeth and Gums

By Dt. Avni Kaul, Dietitian/Nutritionist Oral health is an important factor that you should pay attention to in order to maintain good general health. The moment food enters your mouth, the basic procedures of breaking them down into nutrients begins. Thus, eating the correct food is important for maintaining good oral…

5 Foods You Should Eat Everyday To Stay Healthy!!

  By Dr. Sangeeta P, Sexology Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Healthy Eating Tips for a Busy Lifestyle

By Dt. Ms. Malika Kabra Rathi , Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related…

5 Super Foods You Should Eat Every Day!

By Dr. Harshita Sethi Md Ayurveda – Internal Medicine  , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals…

Health Benefits of Breakfast: Why is it the Most Important Meal of the Day?

By Dt Zubeda Tumbi, Dietitian/Nutritionist Remember how your mother would scold you if you didn’t eat breakfast before school? No, she wasn’t only scolding you for wasting the food she prepared, but she knew better that breakfast is the most important meal of the day. And now that you are an adult,…

Foods for Stronger Nails and Thicker Hair

By Dt Silky Mahajan , Dietitian/Nutritionist If you thought tending to your nails and hair were means to embellish your vanity, you were very wrong. The basic principle that escapes your grasp most often is the fact that any organ, any part of your body can not look good if it is…

Gallbladder and Gallstones Diet

By Dt Lokendra Tomar , Dietitian/Nutritionist What you need to know about your diet if you have gallstones or a gall bladder removed? When you have a problem with your gallbladder, like gallstones, the doctor may recommend to have gallbladder surgery for gallbladder removal.Your gallbladder is an organ that you can live…

Indian Vegetarian Bodybuilding Foods to Enhance Muscle Mass

By Dt Lokendra Tomar , Dietitian/Nutritionist Muscle building and vegetarian foods don’t go quite hand in hand because protein is the foundation of muscle building and some of the richest sources of protein are non-vegetarian such as lean beef, pork, turkey and fish. So, does that mean vegans and vegetarian don’t stand…

5 Amazing Immunity Boosting Foods

By Dr. Rachna Singh Kashyap, General Physician  Whether you are battling cold or stress, bacterial infection or digestive problems, the major thing you should be concerned about is your immunity. The human body falls weak when fighting illnesses and that is when it needs immediate care and food that is going…

5 foods you should eat everyday

By Dr. Malhotra Ayurveda, Avurveda & Sexologist Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their…