Healthy hair

Tips to Keep Your Hair Healthy

By Dr. Jolly Shah, Dermatology Your hair must be protected against the UV rays of the sun and pollution: Both can have a harmful effect on the color, strength, and texture of your hair. While you protect your facial skin from the sun and dust, it is also important to cover your hair…

10 foods for healthy hair

By Diet Clinic , Dietitian/Nutritionist Just like skin reflects your inner health, your hair also gives out the condition of your health. Here are some foods which provide those all-too-necessary nutrients for healthy hair. 1. Salmon: Salmon, mackerel, sardines are fishes which consist fair amounts of the much-needed omega-3 fatty acids. They…