healthy lifestyle

Weight Loss – Can Sex Help You In Achieving It?

By Poosha Darbha, Sexology These Sex positions Help You Lose Weight!There is no dispute that sex burns some calories. But how many calories? And, since sex is akin to an exercise, does it burn enough calories to help you lose weight? This question assumes interest in the light of the fact that…

Fatigue – How To Restrict It?

By Dr. Prakhar Singh, General Physician Fatigue refers to the exhaustive and tiring condition most people experience due to lack of strength or energy. We’ve all encountered fatigue problems at some point in our lives. More often than not it acts as a negative force that takes a toll on your…

Lifestyle Alterations For Diabetic Patient!

By Dr. Jigar P Modia, General Physician Diabetes is a disease resulting in increased glucose content in the bloodstream. It is a metabolic disorder that leads to various symptoms such as frequent urination, thirst and increased hunger. It is either caused by reduced sensitivity of the body to insulin or reduced…

Everyday Yoga Habits To Be Healthy!

By Dr. Rubbina Shaikh, Ayurveda Not everyone has the time for a full-fledged yoga session every day due to hectic lifestyles. However, dedicating 10-15 minutes of your time in the morning every day after you wake up to some light yoga can help you re-energize yourself and prepare you to tackle the…

Ayurvedic Tips For Healthy Lifestyle!

By Dr. Satish Sawale,Ayurveda Ayurveda is an Indian model of health which has lasted for more than 5,000 years. In Sanskrit, Ayurveda means ‘science of life’. Applied in substantial amounts in order to intervene in persistent health issues and thereby forming a major component of daily maintenance of personal health, Ayurveda…

Nervous System – How To Keep It Healthy?

By Dr. Manjesh Rathi, Neurology Nervous system refers to the complex web of cells and nerves in your system which sends messages to and from your spinal cord and brain to other parts of your body. The nervous system consists of two portions- the Central nervous system that comprises the brain and…

Heart Attack – How To Avoid It?

By Dr. Rajashekharam Samleti Samleti, Cardiology A heart attack is said to happen when the blood flow to a portion of the heart gets blocked. This occurs when the plaques that are formed in the arteries break open and produce blood clots which block the normal blood circulation. In India, one-fifth of…

Tummy Tuck Surgery – How To Prepare For It?

By Dr. Bhushan Patil, Cosmetic/Plastic Surgery A tummy tuck is also known as an abdominoplasty. A tummy tuck is a form of cosmetic surgery in which excess fat and skin are removed from the abdomen and the muscles in your abdomen are tightened as well. It is not the same thing as…

Detoxification – Know Guidelines For Effective And Healthy Diet!

By Dt. Kanchan Khurana, Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme fasting…

Depression – Is Homeopathy Really Good For It?

  By Dr. Kapil Arora ,Homeopathy In this advanced ultra modern world most of us are leading a mechanical life in which they don’t have time to spend for their loved ones and family or even to share their problems and worries. It ultimately ends up with a serious psychological problem called…