healthy lifestyle

5 Golden Benefits Of Waking Up Early!

By Dr. T.Kirankumar, Homeopathy, Rising with the sun is considered to be a healthy habit among various cultures; and with good reason too. Rising early has many benefits, not just for the physical health, but also for your mental health. Beating the clock and starting your day at 5 a.m. is considered to…

5 Treatment Options For Sinusitis!

By Dr. Jagdish Chaturvedi, Ear-Nose-Throat (ENT), Our skull is composed of small cavities or dents that remain filled with air. These cavities produce mucus that keeps the airways, and nasal tracts free of allergens and pollutants. However, when these cavities become swollen, as a result of the inflammation of the tissues that…

4 Tips To Keep Your Nervous System Healthy!

By Dr. Vivek Kumar, Neurology, Nervous system refers to the complex web of cells and nerves in your system which sends messages to and from your spinal cord and brain to other parts of your body. The nervous system consists of two portions- the Central nervous system that comprises the brain and…

Is Fatigue A Constant Companion- Things You Need To Watch Out For

By Dr. Haresh Tolia, General Physician, Fatigue refers to the exhaustive and tiring condition most people experience due to lack of strength or energy. We’ve all encountered fatigue problems at some point in our lives. More often than not it acts as a negative force that takes a toll on your health,…

What Is Spinal Fusion Surgery?

By Dr. Devesh Kumar Singh, Neurosurgery, What is a Spinal Fusion surgery? Spinal Fusion is a surgical technique whereby the painful vertebrae are united or fused together to heal and grow into a solid, single bone. This process is similar to the welding in industries. However, Spinal fusion surgery does not join…

Harmful Effects Of Low Hemoglobin!

By Dr. Pitamber Sadhwani, General Physician, Though blood looks like a uniform red liquid, it comprises of majorly of red blood cells, white blood cells and platelets. These red blood cells contain a protein known as haemoglobin that is responsible for carrying oxygen from the lungs to the other organs and tissues…

4 Types Of Unani Treatments Available!

By Dr. A Z Khan, Unani, Unani treatment originated in Greece and the proponent of this method of intervention was Hippocrates. It was brought to India by Arab and Persian invaders, and the Sultans of Delhi promoted this method of treatment. The practice continued and today India is a leading country as…

Why Is Extra Virgin Olive Oil The Best Cooking Oil?

By Dr. Shilpa Chawla, Dietitian/Nutritionist, Olive oil, for long, has been touted as the healthiest oil out there. Among all the healthy fats recommended for a balanced diet, olive oil stands at the very top of the list. And its high rank is justified, since it has benefits such as: Nutrients such…

Lifestyle Tips to Help Control Your Diabetes

By Dr Pravin Patel Vijay Patel , General Physician Diabetes is a disease resulting in increased glucose content in the blood stream. It is a metabolic disorder that leads to various symptoms such as frequent urination, thirst and increased hunger. It is either caused by reduced sensitivity of the body…