healthy lifestyle

Ayurvedic Tips For Healthy Lifestyle!

By Dr. Satish Sawale,Ayurveda Ayurveda is an Indian model of health which has lasted for more than 5,000 years. In Sanskrit, Ayurveda means ‘science of life’. Applied in substantial amounts in order to intervene in persistent health issues and thereby forming a major component of daily maintenance of personal health, Ayurveda…

Nervous System – How To Keep It Healthy?

By Dr. Manjesh Rathi, Neurology Nervous system refers to the complex web of cells and nerves in your system which sends messages to and from your spinal cord and brain to other parts of your body. The nervous system consists of two portions- the Central nervous system that comprises the brain and…

Heart Attack – How To Avoid It?

By Dr. Rajashekharam Samleti Samleti, Cardiology A heart attack is said to happen when the blood flow to a portion of the heart gets blocked. This occurs when the plaques that are formed in the arteries break open and produce blood clots which block the normal blood circulation. In India, one-fifth of…

Tummy Tuck Surgery – How To Prepare For It?

By Dr. Bhushan Patil, Cosmetic/Plastic Surgery A tummy tuck is also known as an abdominoplasty. A tummy tuck is a form of cosmetic surgery in which excess fat and skin are removed from the abdomen and the muscles in your abdomen are tightened as well. It is not the same thing as…

Detoxification – Know Guidelines For Effective And Healthy Diet!

By Dt. Kanchan Khurana, Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme fasting…

Depression – Is Homeopathy Really Good For It?

  By Dr. Kapil Arora ,Homeopathy In this advanced ultra modern world most of us are leading a mechanical life in which they don’t have time to spend for their loved ones and family or even to share their problems and worries. It ultimately ends up with a serious psychological problem called…

5 Golden Benefits Of Waking Up Early!

By Dr. T.Kirankumar, Homeopathy, Rising with the sun is considered to be a healthy habit among various cultures; and with good reason too. Rising early has many benefits, not just for the physical health, but also for your mental health. Beating the clock and starting your day at 5 a.m. is considered to…

5 Treatment Options For Sinusitis!

By Dr. Jagdish Chaturvedi, Ear-Nose-Throat (ENT), Our skull is composed of small cavities or dents that remain filled with air. These cavities produce mucus that keeps the airways, and nasal tracts free of allergens and pollutants. However, when these cavities become swollen, as a result of the inflammation of the tissues that…

4 Tips To Keep Your Nervous System Healthy!

By Dr. Vivek Kumar, Neurology, Nervous system refers to the complex web of cells and nerves in your system which sends messages to and from your spinal cord and brain to other parts of your body. The nervous system consists of two portions- the Central nervous system that comprises the brain and…