healthy living

Core Strength – 3 Exercises You Must Follow!

By Dr Ranjana Arora , Physiotherapy Core strength is an area that people often tend to neglect; the core is a very important part of the body that is involved in almost every activity that you do. Some often confuse the core with abdominal training, so an understanding of the…

A Healthy Parent-Child Relationship Provides Healthy Outcomes

Dr. Deepti Bhandari, Psychology Today’s children are wise beyond their age but the issues crop up when the parents are not equipped and evolved to handle the child. A lot of parents have strained relationships with their children owing to a variety of reasons- lack of communication, misunderstanding, lack of…

Foods That Detox the Body!

By Dr Tulika Bakshi Sinha , Dietician/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are…

Homeopathy for Alcohol Withdrawal and Alcohol Addiction Treatment

By Dr Sanket Gupta , Homeopathy Homeopathy offers a wide range of medicines that help to decrease the craving for alcohol. Moreover, there are specific medications that treat sleep disorders, irritability, liver problems, problems of appetite, sadness, and many other consequences of overconsumption of alcohol. It is imperative that case…

Homeopathic Treatment for Sore Throat

By Dr. Alok Kumar , Homeopathy Sore throats refer to a persistent irritation and itching sensation in the throat region. Sore throats affect children and adults alike. It usually occurs as a result of infections in the nose or the sinuses. It may also occur due to inflamed tonsils which are also…

Unilateral Facial Pain – Know The Reasons Behind It!

By Dr Ruchi Gupta, Pain Management The face is the index of the mind. Any pain suffered by the face can just be painful to the mind too, making one off-track. Though not much importance is given to facial pain, the underlying causes may pose a serious threat. Neuropathic facial pain: …

What Is Homeopathy?

By Dr. Suchindra Sachdeva , Homeopathy A HOLISTIC APPROACH – HOMEOPATHY originated in Germany in 1796 and its founder was Dr. C.S.F. Hahnemann. HOMEOPATHY is a system of treating diseases on the basis of Law of Similitude by using small and infinitesimal quantities of drugs. HOMEOPATHY is MAGIC of minimum dose as…

Why Dieting Is A Bad Idea

By Dr Tulika Bakshi Sinha , Dietician/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose…

4 Exercises That Can Harm You!

By Dr Ranjana Arora , Physiotherapy You walk into a gym and see a thin guy struggling to lift heavy on his back the neck barbell press. That is a recipe for a shoulder injury; likewise there are numerous exercises such as the ‘behind the neck’ press that can do…

Everything About Dark Circles Surgery

By Dr Yv Rao , Cosmetic/Plastic Surgery Dark circles-means pigmentation around eyes. usually surgery is deferred for this problem, unless some compelling reason is there. It is better dealt initially with creams, tablets and or lasers or some other methods of treatment. If you suffer from the persistent problems of noticeable deep dark…