healthy living

Indecisiveness, Procrastination And Desire Fulfilment!

By Dr. Vikas Khanna,Psychology If you are stuck in your self- pity mode, sulking, feeling down there are these questions which one should ask oneself The most important question which one should ask oneself is ‘’what do I want”? Have I acted on what I want or is one’s back side…

Periods – 3 Facts about It!

By Dr. Indu Taneja, Gynaecology, An average woman spends around a total of 3,500 days or 10 years of their lives on their period. During that time, the amount of blood loss varies from person to person. But periods are not all about bleeding out. There are many other things that happen…

Diabetes: Homeopathic Treaatment To Improve General Health

By Dr. Krishnarajsingh Thakur, Homeopathy, Diabetes or diabetes mellitus is referred to as a group of disorders that are characterized by a high blood sugar level. Diabetes mellitus occurs when the secretion of insulin (a pancreatic hormone responsible for converting the sugar from consumed foods into energy) is insufficient or the body…

Wound Care – Caring For Stitches (Sutures)

By Dr. Alliance Munot Hospital, General Physician Wounds are a common occurrence which people experience in their day to day activities. Sometimes they heal automatically. However at other times they require medications; even stitches and staples. In the case of stitches and staples, you must be careful in order to avoid infections…

5 Benefits of Rising Early, and How to Do It

By Dr. S K Tyagi, General Physician, Rising with the sun is considered to be a healthy habit among various cultures; and with good reason too. Rising early has many benefits, not just for the physical health, but also for your mental health. Beating the clock and starting your day at 5 a.m.…

Neurobiology of Eating Disorders

By Dr. Anjali Nagpal, Psychiatry, Eating Disorders could be fatal to your overall health and brain. Let’s understand the neurobiology of Eating Disorders- Eating habits have a major influence on today’s generation. Disordered eating habits can cause a serious damage to our nervous system, such as brain damage. Moreover, brain does not…

Varicose Veins- Causes and Treatments!

By Dr. Yashpal Singh, Vascular Surgery, Varicose veins are enlarged or dilated veins which turn red or bluish-purple in color. Varicose veins are extremely painful and more than 25% of adults suffer from them. These patients are more often women than men. Causes- Veins like any other blood vessels have valves which…

Lifestyle And Diet for Diabetes Patients

By Dt. Ms. Janvi Chitalia, Dietitian/Nutritionist, Diabetes mellitus (DM) is a progressive metabolic disorder caused due to the lack of the hormone, ‘insulin’, in the body. It can be characterised by hallmark signs such as hyperglycaemia (high blood sugar). It is important for a diabetic person to keep his/her diet and lifestyle…

Minimally Invasive Surgery – 12 Conditions It Could Treat

By Dr. Aasim Anees Hussain, General Surgery, Minimally invasive gastrointestinal surgery, also identified as laparoscopic surgery or hand-assisted laparoscopic surgery (HALS), deals with minimally invasive methods where only one small keyhole incision is made in the abdomen in order to treat diseases originating from the gastrointestinal tract. This is, however, in contrast…

Chlamydia: A Serious Health Hazard

By Dr. Krishnarajsingh Thakur, Homeopathy, Among the sexually transmitted diseases caused by bacterial infections, Chlamydia is one of the most common. The bacterium responsible for Chlamydia is chlamydia trachomatis and it can infect both men and women. A serious health hazard- Chlamydia may lead to serious health problems such as infertility and…