Healthy Pregnancy diet

10 Ayurvedic Tips for a Healthy Pregnancy

By Dr Swapnil Prabhakar , Ayurveda According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Unfortunately, in the west we did not get that memo and mothers often pay dearly with health concerns…

Folic Acid, Calcium and Iron – Why They Are Most Important During Pregnancy?

By Dr. Anjuli Dixit , Gynaecology Some of the most important nutrients for the health of a mother and the growth of a baby are folic acid, calcium and iron. These nutrients are discussed below: Folic Acid- Folic acid, also known as folate, is an important source of Vitamin B which affects the baby’s…

Best Diet For Pregnant Women!

By Dr. Sangeeta Malik, Dietitian/Nutritionist Pregnancy can be a wonderful yet tricky experience for women. Many women go through a lot of health problems during or after their pregnancies. Here is a certain diet that pregnant women must follow in order to stay healthy and have a healthy pregnancy: Red-light foods - During your…

Folic Acid, Calcium and Iron – Healthy Pregnancy

By Dr. Mohan Krishna Raut , Gynaecology Some of the most important nutrients for the health of a mother and the growth of a baby are folic acid, calcium and iron. These nutrients are discussed below: Folic Acid- Folic acid, also known as folate, is an important source of Vitamin B which…

Diet Plan In Pregnancy

By Dt Zubeda Tumbi , Dietitian/Nutritionist Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the fetus. What you eat during pregnancy is…