Healthy weight loss

Weight Loss – Can Ayurveda Manage It?

By Dr. Rajshree G Chavan, Ayurveda The ideal body mass index (BMI) is 18.5-25 Kg/m2. But, if the BMI is 30 or more than that, then the person is classified as “obese”. In fact, if a person’s BMI is over 25 kg/m2, then he or she is considered to be overweight. Being…

Weight Loss And Ayurveda – Know How Can It Help!

By Dr. Amarjit Singh Jassi, Ayurveda The ideal body mass index (BMI) is 18.5-25 Kg/m2. But, if the BMI is 30 or more than that, then the person is classified as “obese”. In fact, if a person’s BMI is over 25 kg/m2, then he or she is considered to be overweight. Being…

Losing Weight – Know Ayurvedic Way For It!

By Dr. Vaidya Shikha Prakash, Ayurveda The ideal body mass index (BMI) is 18.5-25 Kg/m2. But, if the BMI is 30 or more than that, then the person is classified as “obese”. In fact, if a person’s BMI is over 25 kg/m2, then he or she is considered to be overweight. Being…

Dieting – How To Start With It?

By Dt. Anamika Jindal, Dietitian/Nutritionist Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

Post-Pregnancy Weight – 9 Effective Tips To Lose It!

By Dt. Rakhi Khurana, Dietitian/Nutritionist Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent…

Know How Homeopathy Can Aid Weight Loss!

By Dr. Geeta Pawar, Homeopathy The accumulation of excess fat within the human body leads to the chronic disorders of obesity or excessive weight. It is a growing concern across the world as it is one of the major underlying factors for many other health issues of other vital organs such as…

Questions To Ask Before Choosing Bariatric Surgery!

By Dr. Satish Pattanshetti, General Surgery Bariatric Surgery is a type of weight loss surgery used to treat obesity in people. The concept behind the surgery is to reduce the size of the stomach in order to get the desired result. However, there are certain factors which you must consider before planning…

How To Lose Weight During Winters?

By Dt. Vinita Jaiswal, Dietitian/Nutritionist Winters are the perfect time to start a new fitness regimen if your current one is not working as planned. With New Year approaching, you may as well enforce a diet and health resolution for you to follow. Here are five simple tricks to losing weight this…

Lose Weight Before Wedding – 8 Amazing Tips For You!

By Dt. Vinita Jaiswal, Dietitian/Nutritionist Your wedding day is the most special day in your life as you enter a new phase with your partner. One of the most important facets of looking your best during your wedding is to lose weight & look fit & active.Having a fit body before your…