Healthy Yoga poses

A Dosage For Good Health – Practice 5 Yoga Poses!

By Dr. Hetalkumar.B.Doshi, Acupressure Not everyone has the time for a full-fledged yoga session every day due to hectic lifestyles. However, dedicating 10-15 minutes of your time in the morning every day after you wake up to some light yoga can help you re-energize yourself and prepare you to tackle the stresses…

Yoga & Sexual Life – How Can Former Help Latter?

By Dr. Shashank Agrawal, Ayurveda Yoga has come from ancient times from India. It has multiple benefits like maintaining better posture, lowering blood pressure, weight loss, improving brain function, but one important benefit is also that it improves sex life. How yoga is helpful? How does it help? First of all, get…

Everyday Yoga Habits To Be Healthy!

By Dr. Rubbina Shaikh, Ayurveda Not everyone has the time for a full-fledged yoga session every day due to hectic lifestyles. However, dedicating 10-15 minutes of your time in the morning every day after you wake up to some light yoga can help you re-energize yourself and prepare you to tackle the…