improve sexual health

Your Lack of Sleep Could Be Ruining Your Sex Life!

By Dr. Mahesh Nawal , Sexology Research shows that not clocking the adequate sleep hours can adversely affect your sex life. If you are sleeping for 5 hours or even less, it is time you take notice and fix the problem. Here are a few ways how lack of sleep can wreak havoc…

The Female Libido: How to Increase Your Sex Drive

By Dr. Mahesh Nawal , Sexology A healthy libido is important for the formation and maintenance of intimate relationships. Libido is a person’s sex drive and sexual desire. Sexual dysfunction is common in both men and women of all the ages. A woman’s sexual desire keeps on fluctuating from time to time…

How Your Sex Life Changes When You’re Under Stress

By Dr. Amit Joshi , Sexology Stress and sex are a bad combination. It is common that stress causes a person’s sex life to suffer. Listed below are few ways in which stress can affect your sex life: Negative Body Image: The hormones associated with stress are capable of affecting your metabolism. If you gain…

5 Things That Keep The Spark Alive!

      By Aakash Fertility Centre & Hospital ,  Sexology The first two years of a relationship are akin to a honeymoon where you look at everything your partner does with rose tinted glasses. After this, if you’re not careful, you’ll soon find yourself getting irritated with the same things…

Pressing the right buttons- Discovering all the E-zones

By Dr. Prabhu Vyas , Sexology Erogenous zones are places or areas of the human body that have heightened sensitivity. These areas are stimulated during sexual activities that result in relaxation, arousal and orgasm. For females- Lips and Neck: Starting with the face, this applies to both women and men. The lips are very…

Does Masturbation Improve Performance In Bed?

By Dr. Singh , Sexology A study by the Journal of Sexual Medicine revealed that men with more than ordinary masturbation habits may develop sexual problems. These habits are defined by techniques that cannot be replicated by the partner’s hand, mouth or vagina. These men were advised by sex therapists…

Top Reasons Why You Should Visit A Sexologist

By Dr. Satinder Singh , Sexology If you feel it difficult in channelising your sex-related desires, you should consider taking the guidance or help of a sexologist. All relationships are subjected to misunderstandings of various forms, and issues are more common when your sexual life is fading or not interesting in…

Sexual Disorders Involving Premature Ejaculation and Erectile Dysfunction

By Dr Anuj Khandelwal , Psychiatry Sexual disorders refer to problems that occur during any phase of the cycle of sexual response which do not allow the couple to experience the required amount of satisfaction.The four cycles of sexual response are as follows: Excitement Plateau Orgasm Resolution Usually, sexual disorders in men…

Treat Sexual Dysfunction With Ayurveda

By Dr Rahul Gupta, Sexology Sexual dysfunction also termed as sexual disorder is a difficulty experienced by an individual or a couple during any stage of a Sexual Response Cycle as mentioned below: Stage 1: Excitement Stage 2: Plateau Stage 3: Orgasm Stage 4: Resolution Both men and women experience these stages…

Signs of a Happy Sex Life

By Dr Yuvraj Arora , Sexology Many couples are often curious about their sex life and how it compares to the sex life of others. In all honesty, you are able to determine, on your own, if your sex life is good, happy, and healthy. With that said, there are some common…