improve sexual health

Improve Your Sexual Health With Ayurveda

  By Dr. Jyoti Shirodkar Bams, Ayurveda A good sex life can make you stress-free and healthy. Many times an unhealthy and stagnant sex life can affect your marriage or relationship with your partner and can also result in the loss of self-esteem. Sex also makes you relaxed and helps you build a…

Improve Your Sex Life With These Simple Exercises!

By Dr. Hitesh Shah Sexology The benefits of exercises are innumerable. Adequate exercises, if performed regularly are known to lead to increased energy, toned muscles, burned calories and improved moods. Other benefits apart, exercises can dramatically improve your sex life. Strength and stamina besides, exercises improve the circulation of blood in your…

How to Spot the Signs of Sexual Addiction?

By Dr. Raju P.L.N, Aesthetic Medicine It is an important, necessary and integral part of the life of a healthy individual. However for some people, sex can become an obsession to a level where it affects their daily lives, relationship with others as well as their day to day functioning. Sex…

Know The Types of Sexual Problems In Men!!

By Hakim Hari Kishan Lal Dawakhana Shafakhana, Sexology No matter what the age, social status or the sexual orientation is, sexual health is an important part of a man’s life. In general, male sexual problems involve not being able to get or maintain an erection, difficulty reaching orgasm or ejaculating too…

Sexual Addiction – Symptoms, Causes And Treatment

By Dr. Rahul Chandhok , Psychiatry Sexual addiction, in traditional terminology, is synonymous to compulsive sexual behaviour, hyper sexuality, hypersexual disorder or nymphomania. It is most often an ordinary, pleasurable sexual experience which has turned into an obsession of sexual thoughts, urges or compulsions, eventually leading to a disruption in your self-esteem, career,…

Prevention of Frequent Nightfall Or Nocturnal Emission

By Dr. Sharath Kumar C , Sexology Nightfall, commonly known as nocturnal emissions or wet dreams, is an offhand and spontaneous orgasm which both men and women (vaginal discharge) may experience when they are asleep. Wet dreams are common during the adolescent years and early adulthood phases, but might occur any time…

Pain During Sex – Know The Reasons Behind It!!

By Dr. Amol Bamane , Sexology Pain during sex is relatively common; more so in women than in men. Approximately 3 out of 4 women suffer from mild to moderate pain during sex. The reasons may be varied. Sometimes, it can be simple and harmless like the lack of arousal or lack…

Premature Ejaculation: Treatments and Causes

By Dr. Amit Joshi , Sexology What is it? Premature Ejaculation is ejaculation of the semen which occurs either before or not long after sexual activity. It occurs even with insignificant sexual stimulation and before the individual wishes and it might result in for both the partners. This can increase nervousness which…

Why Do Orgasms Feel Good?

By Dr. Duraisamy , Sexology An orgasm is the climax of sexual activity that causes the release of sexual tension, muscular contractions in the pelvic region and a general feeling of pleasure. The human sexual response cycle (proposed by the Masters and Johnson team of sexual research) is divided into four stages,…

Remedies For Low Sex Drive In Women!

By Dr. Vedic Gram , Ayurveda What is Low sex drive? Low sex drive, also known as Hypoactive Sexual Desire Disorder (HSDD), is a condition that is characterised by the lowering urge to engage in any form of sexual activity or have sex. It is a very common phenomenon and is seen…