improve your memory

Stay busy to improve your mental health

A recent study reveals that people who have a busier lifestyle are likely to have healthy mental functions, especially above the age of 50. As a person ages his/her mental health deteriorates but a moderately active style can boost cognitive functions. In fact, any individual irrespective of their age and…

Run barefoot to improve your memory

A new study claims that running barefoot can boost your working memory. Improving memory can benefit you throughout your life. Working memory is essentially the ability to recall and analyze information which is used throughout the lifespan. Improving working memory can be beneficial in your professional life and even when…