Junk Food

Replace Those Junk Foods With These Healthy Choices

By Dr. Kritika Bhola, Dietitian/Nutritionist Junk food is something you should generally avoid, courtesy to the health problems that they may cause. However, in some cases, when you are hungry you tend to go for junk food items as they are easily available. The other reason is that you don’t know what…

How To Prevent Kids From Eating Too Much Junk Food

By Dr. Gorika Bansal, Pediatrician Growing children need the adequate amount of vitamins and minerals for developing  good overall health. Fruits, vegetables, and healthy snacks are the ideal source for essential nutrients but children, thanks to peer pressure and TV ads, tend to be attracted towards junk food. Junk food will…