Keto Diet

How Does Ketogenic Diet Work?

By Dt. Hetal Chheda , Dietitian/Nutritionist If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces…

Fad Diets & Their Consequences On Health!

By Dt. Urvashi Goyani, Dietitian/Nutritionist Are you looking for a diet to lose weight on the internet? While proper diet and exercise are important factors for staying fit and healthy, you should not believe everything you read online. In fact, if you follow fad diets, you have greater chances of causing harm…