lose weight

Foods Good for Weight Loss!

By Dr. Monika , Dietitian/Nutritionist What are the foods that you can bank on if you want to lose weight? Are potatoes bad for you? Or is red meat fattening? There are just too many myths surrounding weight loss and food. Read on to get the real picture- 1. Eggs: Eggs were labeled as…

10 Ways That Can Effectively Help You Manage Weight!

By Diet Clinic , Dietitian/Nutritionist Weight management starts with a sheet of white. It’s here where you draw out a plan to reduce and manage your weight. Weight management depends on a lot on good planning- not only about what to eat but also what to buy and how much, when…

5 Amazing Benefits of Starting Your Day With Amla Juice!

By Dr. Deepal Shukla , Dietitian/Nutritionist Amla or Indian gooseberry has been used in Indian households for a long time for making pickles, chutneys, jams and murabbas. Amla is rich in Vitamin C and other important nutrients that contribute to its health and beauty benefits, making it an essential part of any…

Ayurveda Tips for Weight Loss!!

By Dr. Ramanath Prabhu , Sexology The ideal body mass index (BMI) is 18.5-25 Kg/m2. But, if the BMI is 30 or more than that, then the person is classified as “obese”. In fact, if a person’s BMI is over 25 kg/m2, then he or she is considered to be overweight. Being…

How to lose weight – Endermology, Ultrasonic Lipolysis

By Dr. Manjiri’s Instasculpt , Cosmetic Physician Obesity or excessive body weight can lead to various health problems such as heart problems, asthma and arthritis. So, losing your excess weight is essential in order to maintain a healthy body as well as staying in shape. There are many different ways through which…

Obesity: Dietary and Lifestyle Recommendations

By Dr. Shwetaa Shahii , Dietitian/Nutritionist Obesity is one of the biggest health problems which can trigger health predicaments in the future such as cardiac problems, cerebral attacks, diabetes and much more. So, healthcare experts around the world recommend you to keep your weight in check, if the problem is not in…