Losing weight

Weight Management: Design Your Diet Plan

By Dr. Shilpa Chawla, Dietitian/Nutritionist,  If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet. Your diet…

Healthy Pre And Post Pregnancy Weight Loss Tips

By Dt. Nidhi Chandra, Dietitian/Nutritionist Nutrition should always be a priority, but when you are having a baby it becomes even more important. At this period in your life, it is vital to stick to good health habits. Ensuring you receive all of the nutrients your body needs will help to…

Should You Consider Weight Loss Surgery?

By Dr. Premkumar Balachandran, Bariatrics Bariatric Surgery is a type of weight loss surgery used to treat obesity in people. The concept behind the surgery is to reduce the size of the stomach in order to get the desired result. However, there are certain factors which you must consider before planning…

Weight Loss – Top Homeopathic Remedies For It?

By Dr. Prashant Sharma , Homeopathy Being overweight may lead to a number of health complications, such as increasing your chances of heart disorders and diabetes. It is recommended to reevaluate your diet to see what foods are contributing to your weight gain. There are various homeopathic remedies that aid in weight…

10 Ways That Can Effectively Help You Manage Weight!

By Diet Clinic , Dietitian/Nutritionist Weight management starts with a sheet of white. It’s here where you draw out a plan to reduce and manage your weight. Weight management depends on a lot on good planning- not only about what to eat but also what to buy and how much, when…

How to lose extra kilos and keep it maintained for good

It often happens that you are extremely delighted to lose those extra kilos that were constantly weighing down but they tend to find their way back after a while. Every person who has ever struggled with overweight problems has lived the same history. So losing weight is not easy where…

Losing weight with protein-rich diet can give you better sleep

Middle-aged individuals who are overweight and planning to lose some of it with a protein-rich diet have higher chances to sleep better than those who are shedding weight by including a normal quantity of proteins in their diet, according to a novel study. Wayne Campbell from Purdue University in the…