Maintain Cholesterol

Know How Ayurveda Can Help In Balancing Blood Cholesterol!

By Dr. Anju Srivastava, Ayurveda Cholesterol is a substance which is present in the blood. Cholesterol helps in producing healthy cells in the body, but in excess, it can increase the risks of heart disease. High cholesterol in the body causes fat deposits to form in the blood vessels. These fatty deposits,…

Cholesterol – 10 Food Items That Lower it!

By Dr. Ritu Singh, Dietitian/Nutritionist Food plays a vital role in lowering cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level: Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the…