maintain sex life

How Yoga Can Benefit Your Sex Life?

By Dr. Rahul Gupta, Sexology,  Yoga has come from ancient times from India. It has multiple benefits like maintaining better posture, lowering blood pressure, weight loss, improving brain function, but one important benefit is also that it improves sex life. How yoga is helpful? How does it help? First of all, get…

Sex Life – Exercises To Improve It!

By Dr. Sangeeta P, Sexology The benefits of exercises are innumerable. Adequate exercises, if performed regularly are known to lead to increased energy, toned muscles, burned calories and improved moods. Other benefits apart, exercises can dramatically improve your sex life. Strength and stamina besides, exercises improve the circulation of blood in…

Sex and Stress: What’s the Connection?

By Dr. S.S Jawahar, Sexology Sex and stress is definitely a bad combination. It is common that stress has a negative impact on a person’s sex life. Stress can greatly affect men’s and women’s desire for sex. Too much stress often saps away a person’s libido, by affecting hormones and mood,…

How to Improve Your Sex Life Through Exercise

By Dr. M.S Ambekar, Sexology The benefits of exercises are innumerable. Adequate exercises, if performed regularly are known to lead to increased energy, toned muscles, burned calories and improved moods. Other benefits apart, exercises can dramatically improve your sex life. Strength and stamina besides, exercises improve the circulation of blood in…

7 Ways to Spice Up Your Sex Life After Kids

By Dr. Pradeep Aggarwal, Sexology Having kids can be a taxing affair on your body and mind and it may result in your sex life taking a back seat. Chores, routine and uniformity creeps in as fatigue and tiredness take over and thus, intimacy is the last thing on your mind. However…