Manage Stress

Can Stress Be So Severe To Cause Cancer?

By Dr. Meenu Walia, Oncology, Stress is common these days due to fast-paced lifestyles and hectic work culture. However, it is essential to keep stress levels under check, as excessive stress can lead to a range of health problems. While hypertension and cardiovascular diseases are disorders that are more commonly linked with…

Trauma And Stress – Know How To Manage It!

By Dr. Nk Tak, Psychiatry Post-traumatic stress disorder, or PTSD, is a serious potentially debilitating condition that can occur in people who have experienced or witnessed a natural disaster. This can cause a serious and shocking response in the sufferer’s mind. What Causes PTSD? Post-traumatic stress disorder is a mental health condition that is…

Stress & Cancer – Is There A Link?

  By Dr. Sandeep Roy, Homeopathy Stress is common these days due to fast-paced lifestyles and hectic work culture. However, it is essential to keep stress levels under check, as excessive stress can lead to a range of health problems. While hypertension and cardiovascular diseases are disorders that are more commonly linked…

Stress & Anxiety – Know How Homeopathy Can Help In Treating It!

By Dr. Zameer F Refai, Homeopathy Anything that poses a threat or a challenge to our well-being can be termed as stress. Additionally, the manner in which you respond to a threat or challenge can also be termed as stress. Generally, when there is a threat, the immediate response of the nervous…

Facts About Post-Traumatic Stress Disorder!

By Dr. Atul Aswani, Psychiatry Post-traumatic stress disorder, or PTSD, is a serious potentially debilitating condition that can occur in people who have experienced or witnessed a natural disaster.This can cause a serious and shocking response in the sufferer’s mind. What Causes PTSD? Post-traumatic stress disorder is a mental health condition that is triggered…

5 Adaptogenic Herbs To Help You Combat Digital Stress!

By Dr. Sandeep Jassal, Alternative Medicine  Stress has often been termed the silent killer that is directly related to anxiety and insomnia. With the advent of digitalization and social media, the problem of stress has become more acute and worrying. Human beings are constantly seeking validation for their life choices in the…

Know About Post-Traumatic Disorder In Children!

By Dr. Smitha Anandhan, Psychology Children no longer have sheltered existence from personal and public disasters. Accidents, physical and sexual abuse, weak inter-personal relationships in the family leave deep scars on a child’s psyche. Trauma is increasingly personal nowadays, and so psychological problems arise frequently. Some notable facts about post-traumatic stress disorder…

7 Foods Can Help Reduce Anxiety!

By Dt. Divya Gandhi,Dietitian/Nutritionist There are foods that you stuff yourself with when you are under stress or suffering from acute anxiety. More than often, these foods actually do more harm than good. And then, there are foods which actually go a long way in reducing anxiety as well as boosting…

Tips for Coping With Depression

By Dr. Naazneen Ladak,Psychiatry Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’…

Post-Traumatic Stress Disorder (PTSD) – Know The Available Treatment Options!

By Ms. Anu Goel, Psychology, Post-traumatic Stress Disorder (PTSD), is marked as a serious condition where a person, after witnessing or experiencing a horrifying or traumatic event, can develop unnatural mental health conditions. The traumatic event can include sexual assault, traffic collisions, warfare or a potential danger to a person’s life. PTSD…