Manage Stress

Post Traumatic Stress Disorder – Know Its Causes And Symptoms

By Dr. Vikas Jain , Psychiatry Post-traumatic stress disorder, or PTSD, is a serious potentially debilitating condition that can occur in people who have experienced or witnessed a natural disaster.This can cause a serious and shocking response in the sufferer’s mind. What Causes PTSD? Post-traumatic stress disorder is a mental health condition that is…

Nervous Breakdown Symptoms: 4 Signs to Know!!

By Dr. Amit Kumar Ghosh , Neurosurgery It is common to be affected by anxiety or stress on a regular basis, but it can be managed easily. Nervous breakdown occurs when stress and anxiety accumulate to such a large extent that it has a huge wrecking impact on your life. It is…

How To Deal With Negative Thoughts About Your Body?

By Dr. Sharath Kumar C , Sexology Are you obese and do not like how your body is? Do you get negative thoughts related to the way you look? Having a negative body image can be quite harmful for any person, as it kills your self-confidence, and can cause great distress in…

Is Internet Causing Health Anxiety And Mental Stress?

By Dr. Shreya Chatterjee, Psychology Health anxiety is a form of anxiety disorder, which falls under the obsessive compulsive disorder group. People with health anxiety are likely to be worrying about health all the time and suffer from the anxiety of falling sick. This in return causes great mental stress – The…

Treating Stress Using Ayurveda

By Dr. Nandeesh J , Ayurveda Stress is no less than an epidemic; it has spread, while affecting people across age groups. As the world takes giant leaps in technology, complexities increase as well. Stress and complexity are directly proportional to each other. More the complexity, more the stress sustained. While stress…

The Stress of Single Mothers and its Effect on Quality Child Care

By Dr Mehak Arora , Psychology Single parenting especially single mother upbringing, is a stressful period of the mother’s life.This can cause serious psychological and physical effects on mother’s health. Some stresses are mentioned below: Handling Finances: Financial crises is a standing situation with most of the single parent families. It becomes difficult in…