Manage weight gain in pregnancy

Toning Your Tummy After Pregnancy

By Dt. Simer Kaur, Dietitian/Nutritionist, While holding your newborn is surely one of the happiest moments of your life, the flap that sticks to your tummy post childbirth is not a very happy sight. So to ease your mind about what can you do to get rid of the fat and tone…

Overweight and Pregnant: How to manage weight gain during pregnancy?

  By Dr. Purnima , Gynaecology Being overweight during pregnancy is a very common problem; more than 50% of pregnant women have a BMI (body mass index) greater than 25, a count that is attributed to being overweight. If you are one of them, know that it is the time you shed off those…