Meditation

5 Benefits of Rising Early, and How to Do It

By Dr. S K Tyagi, General Physician, Rising with the sun is considered to be a healthy habit among various cultures; and with good reason too. Rising early has many benefits, not just for the physical health, but also for your mental health. Beating the clock and starting your day at 5 a.m.…

5 Golden Benefits Of Waking Up Early!

By Dr. T.Kirankumar, Homeopathy, Rising with the sun is considered to be a healthy habit among various cultures; and with good reason too. Rising early has many benefits, not just for the physical health, but also for your mental health. Beating the clock and starting your day at 5 a.m. is considered to…

3 Ways Meditation Can Improve Your Sex Life

  By Dr. Dinesh Kumar Jagpal, Sexology Meditation has generally been associated with asceticism and monks. However, this is not an accurate presumption as meditation has been found to be almost as effective as Viagra in improving your sex life. This is because meditation reduces your stress levels by keeping a check…

Enhance your memory and reduce the risk of Alzheimer’s by yoga and meditation

Practicing yoga is not only good for your health but also boosts your memory and diminishes risks of Alzheimer’s. Yoga, coupled with meditation, has been proven to help with mental health and reduce deterioration with the increase of age, new study claims. A research team has found that a course…

Everyday Mindfulness May Help With Healthy Glucose Levels

In a recent study, it has been shown that being aware of one’s feelings and thoughts is a quality connected with healthy levels of blood glucose. This ‘’everyday’’ or dispositional mindfulness is not only an intrinsic or natural trait but is also a behavior, which can be improved upon or…

4 Simple and Effective ways to banish Stress from your Life

  By Dr Priyanka Srivastava Psychologist on Lybrate Chronic stress increases the risk of developing health complications like obesity, diabetes, heart disease, and cancer while weakening down the immune system. Apart from physical conditions stress also affects an individual’s mental health. A correlation between stress and mood disorders such as…