By Dr Priyanka Srivastava Psychologist on Lybrate Chronic stress increases the risk of developing health complications like obesity, diabetes, heart disease, and cancer while weakening down the immune system. Apart from physical conditions stress also affects an individual’s mental health. A correlation between stress and mood disorders such as…
Get into the Gratitude Groove!
Singing your heart out can be of tremendous benefit, not only for your emotional well-being but also to your physical health. Singing exercises your lungs and helps improve the elasticity and flexibility of the esophagus, tones the intercostal muscles and strengthens the diaphragm. It also helps improve your posture, saving…