nutrition facts

5 Nutrition Myths You Need To Stop Believing

By Dt. Shweta Sharma, Dietitian/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the…

Nutrition and Food Myths – Debunked!

By Dr. Lochan Arora, Dietitian/Nutritionist, Myth 1: Foods marked natural are healthier.   Fact: The FDA i.e. Food and Drug Association doesn’t put much effort into controlling the use of the word “natural” on the nutrient labels. You may notice that a lot of sodas claim to have 100% natural flavors; however, they…

Nutrition During Pregnancy- 10 Dos and Don ts

By Livwell Clinic , Urology Before your little bundle of joy arrives, you are responsible for helping him or her grow in a nurturing, healthy environment. This list of do’s and don’ts can shed some light on what you should worry about, and what you really shouldn’t fret over. Here…

Nutrition Myths – Debunked!

By Dt Lokendra Tomar , Dietitian/Nutritionist Myth 1: Foods marked natural are healthier.   Fact: The FDA i.e. Food and Drug Association doesn’t put much effort into controlling the use of the word “natural” on the nutrient labels. You may notice that a lot of sodas claim to have 100% natural flavors; however,…