nutrition myths debunked

5 Nutrition Myths You Should Stop Believing

By Dt Suraksha Shetty Shah , Dietician/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not…

Nutrition Myths – Debunked!

By Dt Lokendra Tomar , Dietitian/Nutritionist Myth 1: Foods marked natural are healthier.   Fact: The FDA i.e. Food and Drug Association doesn’t put much effort into controlling the use of the word “natural” on the nutrient labels. You may notice that a lot of sodas claim to have 100% natural flavors; however,…