Nutrition

Nutrition – Know Misconceptions About It!

By Dt. Prasanna Duggirala, Dietitian/Nutritionist Myth 1: Foods marked natural are healthier.   Fact: The FDA i.e. Food and Drug Association doesn’t put much effort into controlling the use of the word “natural” on the nutrient labels. You may notice that a lot of sodas claim to have 100% natural flavors; however, they…

Nutrition – Know Misconceptions About It!

By Prana – Centre For Integrative Medicine, Multi Speciality Myth 1: Foods marked natural are healthier.   Fact: The FDA i.e. Food and Drug Association doesn’t put much effort into controlling the use of the word “natural” on the nutrient labels. You may notice that a lot of sodas claim to have 100% natural…

Nutrition – Clearing Misconceptions About It!

By Dt. Arti Jain, Dietitian/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

Indian Gooseberry – Know How Consumption Of It Every Morning Benefits You!

By Dt. Rucha Majmundar Mehta, Dietitian/Nutritionist Amla or Indian gooseberry has been used in Indian households for a long time for making pickles, chutneys, jams and murabba. Amla is rich in Vitamin C and other important nutrients that contribute to its health and beauty benefits, making it an essential part of any…

Sports Nutrition – Best Tips For Athletes!

By Dr. Hardik Thakker, Internal Medicine When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference to an athlete’s performance. To calculate…

Nutrition – Know Misconceptions About It!

  By Dr. Suneet Khanna, Dietitian/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the…

Breaking Through Wrong Notion About Nutritious Diet!

By Dt. Rucha Majmundar Mehta, Dietitian/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

Healthy Lifestyle For Healthy Pregnancy!

By Dt. Sarika Nair, Dietitian/Nutritionist Nutrition and fitness during pregnancy are emphasized upon because they affect health of both the mother and the child. Many women stop exercising during pregnancy; however, doctors advice eating whole foods and doing light exercises as they will keep you fit during your pregnancy phase. Here are…

Child Nutrition – Developing Healthy Eating Habits!

By Dr. Major Gen. K S Rao, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and result overall good health in the long run.…

8 Foods You Must Give Your Children To Keep Them Healthy!

By Dt. Priyanka Joshi, Dietitian/Nutritionist It is often difficult for most of us to make our kids eat healthy food. Keeping them away from junk and unhealthy food is an even bigger task. It is always easy for them to finish off a packet of chips than a bowel of vegetables or fruits.…