Nutrition

Nutrition and Food Myths – Debunked!

By Dr. Lochan Arora, Dietitian/Nutritionist, Myth 1: Foods marked natural are healthier.   Fact: The FDA i.e. Food and Drug Association doesn’t put much effort into controlling the use of the word “natural” on the nutrient labels. You may notice that a lot of sodas claim to have 100% natural flavors; however, they…

Nutrition During Pregnancy- 10 Dos and Don ts

By Livwell Clinic , Urology Before your little bundle of joy arrives, you are responsible for helping him or her grow in a nurturing, healthy environment. This list of do’s and don’ts can shed some light on what you should worry about, and what you really shouldn’t fret over. Here…

Diet For Healthy Post-Baby Weight Loss

By Dr.Anitha Narayanmurthy, Dietitian/Nutritionist Nutrition should always be a priority, but when you are having a baby it becomes even more important. At this period in your life, it is vital to stick to good health habits. Ensuring you receive all of the nutrients your body needs will help to promote…

Eating For Optimum Performance!

By Dt Neha Suryawanshi , Dietician/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

Nutrition for optimum performance

By Dt. Neha Chandna (Ranglani), Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it…