nutritious food

Super Food For Super Health!

  By Dr. Rituraj Taank, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Immunity Booster Food For Your Child’s Growth!

By Dt. Ritika Dua, Dietitian/Nutritionist Could the snacks you feed your kids cut their chances of getting sick? Healthy things in everyday foods — from yogurt to fruits & veggies — may help boost a child’s natural defenses. 1. Make your child have yogurt- Ear infections are common in children. They can result in…