omega-3 fatty acids

Healthy Eating Tips for a Busy Lifestyle

By Dt. Ms. Malika Kabra Rathi , Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related…

Reduce your child’s aggression by omega-3 fatty acids

You must have heard about Omega-3 fatty acids and its myriad health benefits. Now, a new study claims that they can reduce aggression in children within a short time. Aggressive behavior in children are quite common, they break into fights or quarrel with their peers. These kinds of reactions are…