post pregnancy exercises

Pre and Post Natal Care: The Role of Physiotherapy

By Dr. Rajiv Mehta, Physiotherapy, Pregnancy comes with its host of hormonal shifts inside a woman’s body. With severe hormonal changes, you may complain of a number of bodily pains and aches. This is absolutely normal and can be treated through physiotherapy. Before you delve deep into the role of physiotherapy, let us…

Postpartum exercise: Is your body ready?

By Dr Parul Aggarwal , Gynaecology An important change that comes with pregnancy is the physical change in a woman’s body. It is understandable that with the newborn in hand, the new mother would not have too much time to think about a workout plan for herself. However, the sooner…