post pregnancy exercises

Post-Pregnancy Weight – 9 Effective Tips To Lose It!

By Dt. Rakhi Khurana, Dietitian/Nutritionist Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent…

Toning Your Tummy After Pregnancy

By Dt. Simer Kaur, Dietitian/Nutritionist, While holding your newborn is surely one of the happiest moments of your life, the flap that sticks to your tummy post childbirth is not a very happy sight. So to ease your mind about what can you do to get rid of the fat and tone…

Pre and Post Natal Care: The Role of Physiotherapy

By Dr. Rajiv Mehta, Physiotherapy, Pregnancy comes with its host of hormonal shifts inside a woman’s body. With severe hormonal changes, you may complain of a number of bodily pains and aches. This is absolutely normal and can be treated through physiotherapy. Before you delve deep into the role of physiotherapy, let us…

Postpartum exercise: Is your body ready?

By Dr Parul Aggarwal , Gynaecology An important change that comes with pregnancy is the physical change in a woman’s body. It is understandable that with the newborn in hand, the new mother would not have too much time to think about a workout plan for herself. However, the sooner…