power yoga

5 Yoga Poses To Start Your Day With A Smile!

By Dr. Saloni Raghuwanshi , Ayurveda, Not everyone has the time for a full-fledged yoga session every day due to hectic lifestyles. However, dedicating 10-15 minutes of your time in the morning every day after you wake up to some light yoga can help you re-energise yourself and prepare you to tackle the…

The Many Benefits of Yoga!!

By Dt. G L Moondra, Yoga & Naturopathy Yoga may be a form of exercise gaining popularity today but it originated over 5000 years ago. Yoga addresses not only the physical well-being of a person but also their mental and emotional health. Yoga is often misunderstood as merely a collection of asanas…

4 Yoga Poses to Ease Back Pain

By Dr Rajeshkumar Radadiya, Ayurveda Lower backache is one of the most common complaints of men and women all over the world. It can be triggered by a variety of factors including an improper lifting of heavy weight, injuries, unhealthy lifestyle etc. Yoga can be very beneficial in treating lower back pain. However,…

6 Health Benefits of Yoga

The number of people dying in India from non-communicable diseases have touched a new high. In India, non-communicable diseases alone are estimated to have accounted for 60 percent of all deaths in 2014, while 26 percent between the ages of 30-70 years had a probability of falling victim to the…