power yoga

4 Yoga Poses to Ease Back Pain

By Dr Rajeshkumar Radadiya, Ayurveda Lower backache is one of the most common complaints of men and women all over the world. It can be triggered by a variety of factors including an improper lifting of heavy weight, injuries, unhealthy lifestyle etc. Yoga can be very beneficial in treating lower back pain. However,…

6 Health Benefits of Yoga

The number of people dying in India from non-communicable diseases have touched a new high. In India, non-communicable diseases alone are estimated to have accounted for 60 percent of all deaths in 2014, while 26 percent between the ages of 30-70 years had a probability of falling victim to the…