Pre and Post Pregnancy Diet

How To Take Care Of Lactation During Pregnancy?

By Dr. Shanujeet Kaur, Gynaecology During the progressive stages of pregnancy and lactation, the psychological bearing, as well as the nutritional needs of the mother’s body, undergoes a wide range of changes. Keeping in mind the various perquisites of fetal care, the lifestyle of the mother also needs to adapt to several…

Post-Pregnancy Diet: Foods for New Moms

By Dr. Pummy Virmani , Dietitian/Nutritionist Post pregnancy, your first priority is to lose the extra weight you gain during pregnancy. Even though it is important to get healthy and toned again, it is equally important that you do not skip on nutrients. Your body is now using all its resources to…

8 Steps To Easing Back Into A Fitness Routine After Birth!

By Dr. Savita Gupta, Gynaecology An important change that comes with pregnancy is the physical change in a woman’s body. It is understandable that with the newborn in hand, the new mother would not have too much time to think about a workout plan for herself. However, the sooner it is thought…

Pre and Post Pregnancy Diet

By Dr. Kanchan Patwardhan, Dietitian/Nutritionist Nutrition should always be a priority, but when you are having a baby it becomes even more important. At this period in your life, it is vital to stick to good health habits. Ensuring you receive all of the nutrients your body needs will help to promote…