Protein-rich Diet

Ways to Eat Healthy No Matter How Busy You Are!

By Dt. Lokendra Tomar, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

A Pregnant Woman’s Daily Diet

By Dr. Ekta Jain, Dietitian/Nutritionist Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the fetus. What you eat during pregnancy is extremely important…

Diet For Healthy Post-Baby Weight Loss

By Dr.Anitha Narayanmurthy, Dietitian/Nutritionist Nutrition should always be a priority, but when you are having a baby it becomes even more important. At this period in your life, it is vital to stick to good health habits. Ensuring you receive all of the nutrients your body needs will help to promote…

Diets for Type 2 Diabetes and High Cholesterol

By Diet Clinic , Dietitian/Nutritionist Diabetes or Diabetes Mellitus is a disease in which your blood glucose, or blood sugar, levels are too high.The pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat that is mostly affected…

Protein Deficiency In India – An Overview

By Dr. Narendra , Dietitian/Nutritionist Protein deficiency in India is growing at an alarming rate but unlike calcium or iron deficiency it does not get the attention it needs. The lack of protein or a diet deficient in protein can cause fatigue or weakness. A survey conducted by The Indian Market Research…

Losing weight with protein-rich diet can give you better sleep

Middle-aged individuals who are overweight and planning to lose some of it with a protein-rich diet have higher chances to sleep better than those who are shedding weight by including a normal quantity of proteins in their diet, according to a novel study. Wayne Campbell from Purdue University in the…