reduce stress with food

Stress and Anxiety – How To Deal With It?

By Ms. Aarathi Selvan, Psychology You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impact your health as it makes you prone to diseases,…

Foods that Reduce Stress

By Diet Clinic , Dietitian/Nutritionist There are foods that you stuff yourself with when you are under stress or suffering from acute anxiety. More than often, these foods actually do more harm than good. And then, there are foods which actually go a long way in reducing anxiety as well as boosting…