By Dr. Dinesh Kumar Jagpal, Sexology The idea that running helps to improve your sex life will certainly grab your attention. Studies have indicated that there is a direct link to physical fitness and your sexual prowess. Read on to find out more… Sex and Cardio- To be able to be sexually…
Learn how going for a run can help stave off weak bones during old age
Researchers have found that running for a long distance could help prevent broken bones in the later stages of your life. In a survey, it has been found that those who ran marathons, as well as 10 km races, had stronger bones than people who did no exercise – an…