Running

Running and Sexual Performance – Does it Help or Hurt Sex?

By Dr. Dinesh Kumar Jagpal, Sexology The idea that running helps to improve your sex life will certainly grab your attention. Studies have indicated that there is a direct link to physical fitness and your sexual prowess. Read on to find out more… Sex and Cardio- To be able to be sexually…

Learn how going for a run can help stave off weak bones during old age

Researchers have found that running for a long distance could help prevent broken bones in the later stages of your life. In a survey, it has been found that those who ran marathons, as well as 10 km races, had stronger bones than people who did no exercise – an…