Sleep habits

Obstructive Sleep Apnea – All You Should Be Aware Of!

By Dr. Nishit Shah,Ear-Nose-Throat (ENT) Obstructive sleep apnea is a very serious sleep disorder in which you may stop and restart breathing several times. There are many types of it, of which, the most common is obstructive sleep apnea. It occurs when the throat muscles relax and block your airways several…

Your Lack of Sleep Could Be Ruining Your Sex Life!

By Dr. Mahesh Nawal , Sexology Research shows that not clocking the adequate sleep hours can adversely affect your sex life. If you are sleeping for 5 hours or even less, it is time you take notice and fix the problem. Here are a few ways how lack of sleep can wreak havoc…

Tips on Getting Better Sleep at Night

By Dr Aruna Sud , General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or…

Healthy Sleep Habits for Children

By Dr Rakesh Kumar Jain , Pediatrics Sound sleep is critical for your child’s growth and development as the consequences of lack of sleep may last a lifetime. Not only is it important that a child gets the right amount of sleep but the quality of sleep should also be taken into…