sleeping difficulty

Insomnia – How To Resolve It?

By Dr. Piyush Kapoor, General Physician Insomnia is the persistent inability to sleep for a prolonged period of time due to a number of reasons. In further medical parlance, insomnia is a sleeping disorder that is characterized by perpetual fatigue and the inability to fall asleep in spite of that. Chief…

Insomnia – How To Avert It?

By Dr. Anjali Nagpal, Psychiatry If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and ability to function. Apart from these apparent symptoms,…