sleeping well

Ignoring Sugar Completely – What Difference Does It Make?

By Dt. Sarika Nair, Dietitian/Nutritionist It is a known fact that the human body requires natural sugar for it to have energy and benefit the body but, when examined, It was found that we consume more of refined sugar. Foods that we buy from markets or shops outside contains large quantities of this refined…

Homeopathic Treatment for Sleeplessness

By Dr. Ashwini Indulkar, Homeopathy, Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective…

Too much time online can lead to stress, sleeping disorders and depression!!

By Dr. K V Anand, Pscyhology Health anxiety is a form of anxiety disorder, which falls under the obsessive compulsive disorder group. People with health anxiety are likely to be worrying about health all the time and suffer from the anxiety of falling sick. This in return causes great mental stress –…

Treating Sleeping Disorders with Homeopathy

By Dr. Subhash Chander Gadde , Homeopathy Some people simply lie down and fall asleep instantly while others toss and turn for hours before going off to sleep. Getting a good night’s sleep is important for everyone be it toddlers or adults. There are many reasons as to why people find it…

Pain effects on sleep: Treating pain for better sleep

By Dr. Tariq Tramboo , Pain Management You pulled a muscle from an intense workout, or you strained your back by moving furniture all afternoon, and the next thing you know is aching pain keeping you awake at three in the morning. If you find yourself in such a situation, you probably…

Pain and Sleep: A Disastrous Cycle

By Dr. G.P. Dureja, Pain Management Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability…

Ways to Treat Insomnia

By Dr. Indranil Saha , Psychiatry If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and your ability to function. Apart…

A Good Night’s Sleep Can Help You With A Better Memory: Study

A new study has revealed that strings of brain activities that take place in a day are replayed at a fast-forward pace when we sleep, which can help secure our memories. The findings offer additional evidence for the advantages of a good night’s sleep, researchers said. Brain activities while we…