Sleeplessness

Insomnia – How To Get Rid Of It?

By Dr. Madhushree Choudhary, Psychology Insomnia is the persistent inability to sleep for a prolonged period of time due to a number of reasons. In further medical parlance, insomnia is a sleeping disorder that is characterized by perpetual fatigue and the inability to fall asleep in spite of that. Chief causes may…

Insomnia – How To Avert It?

By Dr. Anjali Nagpal, Psychiatry If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and ability to function. Apart from these apparent symptoms,…

Lifestyle Modifications To Deal With Insomnia!

By Dr. Rahul Chandhok, Psychiatry If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and your ability to function. Apart from these apparent…

Insomnia – How To Overcome It?

By Mrs. Nupur Gupta ( Clinical Psychologist), Psychology If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and your ability to function. Apart…

Insomnia – Know How To Deal With It!

By Dr. Kapil Sharma Neuropsychiatrist, Psychiatry If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and ability to function. Apart from these apparent…

Homeopathic Treatment for Sleeplessness

By, Dr. Ashwini Indulkar, Homeopathy Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe,…

Management of Chronic Headaches

  By Dr. Poonam Patel Vasani, Pain Management Headaches occur when severe pain is felt on the head which causes dizziness, discomfort and restlessness. Headaches can be a symptom of many disorders and diseases. They can also be recurrent in nature (occurring several times). Controlling and reducing the occurrence of recurrent headaches-…