Sound Sleep

Sleep Tips: 6 Steps To Better Sleep!

By Dr. Rajesh Jain , General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or…

Lack of sleep may be the reason for your death. Read how to get those 8 hours of sound sleep

Do you know that one-third of your life is spent sleeping? But there must be some good reason as to why nature induces us to sleep for that long. A large number of researchers across the globe has shown the positive results of a sound sleep. Conversely, sleep deprivation leads…