Stay Fit

Amazing Ways Of Eating More Fruits And Veggies In Our Diet!

By Dt. Preeti Singh, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining an…

Reasons Not To Diet!

By Dr. Priyanka.D.Raheja, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…

How Does Homoeopathy Treat Heartburns?

By Dr. Obaidullah Nayaghar,Homeopathy Heartburn is commonly referred to as acidity. It is caused as a result of reflux of the acidic contents of stomach back to the food pipe. Heartburns are common conditions that can be easily cured by homoeopathic medications. How does homoeopathy treat heartburns? Treatment under homoeopathic medication…

5 Foods You Should Eat Everyday To Stay Healthy!!

  By Dr. Sangeeta P, Sexology Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

5 Healthy Reasons To Drink Amla Juice

By Dr. Divya , Dietitian/Nutritionist Amla or Indian gooseberry has been used in Indian households for a long time for making pickles, chutneys, jams and murabbas. Amla is rich in Vitamin C and other important nutrients that contribute to its health and beauty benefits, making it an essential part of any diet.…

Get To Know If A Periodical Health Check-up Is Good For Your Cardio Health

By Dr. Avinash Wankhede , Cardiology One of the most crucial aspects of lowering the risk of cardiovascular disease and coronary artery disease is the management of health parameters. When you go for health checkup from time to time, it will be easier for you to keep track of the risk factors,…

Stay in shape to live longer

A recent study reveals that if you have been able to stay in shape all your life, chances are you will live longer than people who have always been overweight. The research showed that people who have been overweight in their childhood and also gained weight in their middle ages…