Stay Hydrated

5 Ways To Prevent Gout!

By Dr. Manav Luthra, Orthopaedics Gout is a medical condition which is characterised by the formation of crystals around a body joint because of a rise in uric acid levels in the blood. Gout is an extremely painful sub-sect of arthritis which might result in sudden unbearable pain. Gout can develop because…

Abdominal Spasms – How To Get Relief From It?

By Dr. Bikram Bhowmick, General Physician Abdominal spasms occur when the muscles in the abdominal area become stiff and cause pain. This occurs when the muscles are strained; however dehydration, fatigue and drug abuse can also be possible causes. Abdominal spasms can also result from complications in the colon or the intestine.…

Abdominal Spasms – How To Deal With It?

By Dr. Shivram Bhonagiri, General Physician Abdominal spasms occur when the muscles in the abdominal area become stiff and cause pain. This usually occurs due to gastrointestinal or urologic problems but the other possible causes include strained muscles, dehydration, fatigue, drug abuse or complications in the colon and intestine. How to deal with abdominal…

Diabetes – Tips To Maintain A Healthy Diet And Lifestyle!

By Dr. Ritu Singh, Dietitian/Nutritionist Diabetes mellitus (DM) is a progressive metabolic disorder caused due to the lack of the hormone, ‘insulin’, in the body. It can be characterised by hallmark signs such as hyperglycaemia (high blood sugar). It is important for a diabetic person to keep his/her diet and lifestyle healthy…

Yes! Staying Hydrated Can Help Abdominal Spasm

By Dr. Tarun Jhamb,General Physician Abdominal spasms occur when the muscles in the abdominal area become stiff and cause pain. This occurs when the muscles are strained; however dehydration, fatigue and drug abuse can also be possible causes. Abdominal spasms can also result from complications in the colon or the intestine.…

Is Drinking Cold Water Bad For You?

By Dr. Gajanan Manamwar , Ayurveda Your body is made up of 70% water, and to maintain that balance, a lot of suggestions are shared, often very contradictory from one another.  Ayurveda, the ancient science of natural healing,  provides the answers to all your questions associated to the daily water intake. How much water…

Healthy Eating Tips for a Busy Lifestyle

By Dt. Ms. Malika Kabra Rathi , Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related…